This is for you when you feel overwhelmed.
When you feel like you’re not making progress.

You have a vision of what you want to do for the month ahead, a to-do list for today or tomorrow but you can’t find the motivation or energy to get up and do it.

Sometimes we become the prisoner of our own thoughts, this is what holds us back.

So here is something practical you can do to help yourself out of that overwhelming feeling and into taking positive action.